5 Things You Didn’t Know About Plant-based Milk

While Plant-based milks have been around for centuries, the discussions and debates over whether they are healthy, economical, sustainable, or superior in taste have sparked up only recently. Consumers today want to be assured that the dietary choices they make on a daily basis have a positive impact on their health. More and more people have started to use plant-based milks in their tea, coffee, protein shakes, bakes, and savoury dishes. But are these good for you? Let’s bust some common myths. 

Myth 1: Plant-Based Milks Lack Nutritional Value

One common misconception is that plant-based milks lack essential nutrients. While it's true that they may not naturally contain the same nutrients as cow's milk, plant-based milks have unique nutritional profiles. For eg. Hemp milk contains the brain-boosting Omega 3 and Omega 6, and makes a perfect companion for cereal. 

Plant milks can be fortified with vitamins and minerals like Calcium, Vitamin D, and Vitamin B12. These fortifications ensure that you get the necessary nutrients in your diet, making plant-based milks a nutritious choice. 

Myth 2: Plant-Based Milks Are Low in Protein

Another myth is that plant-based milks are low in protein compared to animal-derived milk. While it's true that some plant-based milks, like almond milk, are lower in protein, others, such as soy milk, are excellent sources of protein. If you're concerned about protein intake, choose a plant-based milk with higher protein content to meet your dietary needs.

Sofit Soya Flavoured and Unflavoured drinks contain the same amount of protein in 180 ml as 180 ml of cow's milk, but are devoid of any cholesterol. This makes Sofit Soya drinks a safer choice for those who want to manage cholesterol but want to complete their daily dose of protein. 

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Myth 3: Plant-Based Milks Are Loaded with Preservatives

A significant percentage of the Indian population believes that plant-based milks are full of added preservatives, and hence are to be avoided. There are two arguments against this.

First, the preservatives added in the plant-based milks are food grade preservatives which are approved for human consumption by regulatory bodies like FSSAI in India or the FDA in the USA. Second, preservative-free plant-milks such as Sofit Soya drinks are also readily available in the market with distinct labelling. 

Myth 4: Plant-Based Milks Are Only for Vegans

Another widespread misconception is that plant-based milks are exclusively for vegans or those with lactose intolerance. However, plant-based milks are suitable for anyone who enjoys unique tastes and the different nutritional benefits they provide. You don't need to follow a specific diet or have dietary restrictions to enjoy plant-based milks.

Ready-to-drink flavoured variants of Sofit Soya drinks - namely, Vanilla flavoured, Chocolate flavoured, and Kesar Pista flavoured drinks provide a fantastic alternative way to enjoy plant-based drinks whether you are vegan, flexitarian, vegetarian, or a meat eater. 

Myth 5: Plant-Based Milks Are Unpalatable

Taste is subjective, and some individuals may have had a negative experience with the taste of certain plant-based milks, leading to the misconception that they all taste unpleasant. The truth is that there's a wide variety of plant-based milks available, each with its own flavour profile.

If you've tried one plant-based milk and didn't enjoy it, don't give up on them altogether. Experiment with different types and brands to find one that suits your taste buds. Whether you prefer the nutty taste of almond milk, the creaminess of oat milk, or the familiarity of soy milk, there's likely a plant-based milk that you'll find delicious.

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Plant-based milks are versatile and nutritious alternatives to animal milk. It's essential to demystify milk alternatives and recognize that they can be a part of a healthy and sustainable diet. By choosing fortified versions, checking labels, and exploring different options, you can enjoy the benefits of plant-based milks while meeting your nutritional needs.

If this article changes your mind about plant-based milks, Sofit Soya Flavoured and Unflavoured drinks can be your partner for a balanced diet and an active lifestyle. Their Soya drinks are lactose-free, preservative-free, gluten-free, and contain plant protein and dietary fibres. Get your hands on them at any major grocery store in your city or online, here.