Food

Air Fryer Peas & Corn Falafel With Banamin’s Instant Falafel Mix

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Falafel- the quintessential Mediterranean snack, goes so well with hummus or inside a pita pocket. But there are so many more things you can do with this high-protein snack. While the original recipe calls for dried chickpeas to be soaked for at least a day, this may not always be convenient when you’re suddenly craving a 4 pm snack. 

 

Banamin’s Instant Falafel Mix is a quick fix for those pangs. Gluten and preservative-free, this mix made with simple ingredients like different lentils, vegetables like cabbage and peas. It also scores low on the glycemic index, is high on protein and fibers making it a healthy snack for diabetics.


What’s more, you can be creative and make it your own. Here is a healthy, oil-free recipe for Peas & Corn Falafels made in an air fryer. If you don't have an air fryer you can very easily shallow fry this on a flat pan with little oil and cover it with a lid while it is cooking.  We also leave you with a few recipe ideas that you can easily put together with Banamin’s Falafel Mix.

 

Air Fryer Peas & Corn Falafel

Serves 2-3

1 packet Banamin Instant Falafel Mix

1/4 cup frozen or fresh green peas

1/4 cup frozen or fresh yellow corn

1 small red onion, diced

2 tbsp chopped coriander leaves

1-2 green chilies

2 cloves of garlic

Salt to taste

Water as required

 

Mix all the ingredients together except the water. Add water a little bit at a time until the mix forms into a thick dough. 

 


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Line them on parchment paper and put them in the air fryer for 10-15 minutes at 170C. 

 


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Do a check mid-way around 7 minutes and flip the falafels over.

 


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When the falafels look slightly brown around the edges and are firm to press, they can be taken out. Serve hot with chutney, hummus or any vegan dip of your choice!

 


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You can also use the same recipe and add the falafels to a Mediterranean-styled Falafel Biryani. Turn them into burger patties, slather some burger buns with hummus or guacamole, add in some sliced tomatoes and lettuce and you have a pita pocket-inspired Mediterranean Burger.

 


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Get creative and share your ideas with us!

 

Want to try out Banamin's Instant Falafel Mix? BUY HERE

 

Interested to see more of Banamin's Products? Read about their Gluten-free Healthybhoj Paratha Mix
 


 

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