Benefits of Borges Walnut and Rice Milk

If you’re a fan of the humble walnut just like us, you’ll love this underrated walnut milk! And if you enjoy experimenting with varieties of plant-based milks, the delicious Natura Walnut and Rice nutmilk by Borges will tease your senses. 

But Walnut Milk is more than just a distinctive, delicious and nutty flavour.

1. Walnuts are filled with antioxidants

They are especially rich in ellagitannins and tocopherols. Once digested, ellagitannins get converted to urolithins. Long story summarised, walnuts are great anti-inflammatory agents. It would bode well for you to include it in your diet, every day.

2. Walnut milk is a great way to supplement your body with essential omegas and fatty acids

Our diets aren't generally comprised of these and walnuts/walnut milk is an easy way to get Omega 3 fatty acids in your system. The benefits include bettering your mineral levels, your circulatory system and brain function.

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3. Walnuts contain vitamin E and melatonin

Melatonin helps regulate your sleep/wake cycle. It helps you sleep better, wake up refreshed and keeps your brain alert. Vitamin E, on the other hand, has antioxidant properties that can help prevent oxidative stress damage in your brain. Low levels of Vitamin E have also been linked to Alzheimer's disease in some studies.

Loaded with so much nutrition, even a small portion enriches your diet. If you’re on a plant-based diet and consume a lot of dairy alternatives, eating nuts in moderation is ideal. A good tip is to alternate nut milks with nut-based cheese.

The source is just as important as the product itself. Borges, being one of the industry leaders in nut companies, a painstaking amount of effort goes into sourcing the nuts (we're talking almonds, walnuts, pistachios), while making sure the quality is uncompromised.

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Here are some fun facts:

• Having one glass of Borges Walnut Milk is the nutritional equivalent of having 5 walnuts, which is the recommended consumption amount.

• It's one hundred percent plant-based, which makes it a great choice for those transitioning to a vegan lifestyle or are lactose intolerant.

• It is packed with folic acid, magnesium and can help keep cholesterol in control. It's also low on sodium and fat and has zero cholesterol, which is great for regulating blood pressure and improving heart health.

• It has no artificial sweeteners or sugars, artificial flavours or preservatives.

• The addition of rice gives the milk a healthy balance of carbohydrates, proteins and unsaturated fats. It also makes the milk creamy with a natural sweet flavour.

• The water used to make Borges Walnut Milk is specially sourced from the pristine Montseny Natural Park in Spain.

It won’t take long to get used to this delicious drink. Use in coffee, with cereal or to bake a delicious cake.

Check out Borges' range of almond milk and hazelnut milk as well. You can avail Borges products from Amazon, BigBasket, Milkbasket, Nature’s Basket, Spencer’s and many more retail outlets across the country. Making a wholesome decision has now been made easy.

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