Get Fit At An All-Women’s Holistic Health Workshop In Delhi On June 30th

It’s no secret that women are witnessing an increase in lifestyle diseases and health problems like obesity, heart disease, thyroid, diabetes, osteoporosis and PCOD. And for many women, the two biggest barriers for women not maintaining a healthy lifestyle is “lack of time” and health not being a priority.

But that’s not how it should be! Your health is important - and you should put first! Simplify Health is a unique workshop that keeps all these challenges in mind and helps women take control of their health.

Simplify Health

• What: A day-long interactive workshop where you learn how to make small but significant nutrition and lifestyle changes for better health.
• Where: Lotus Sutra, D-333, Defence Colony, New Delhi
• When: June 30^th, 11am – 5pm
• How much? Rs. 2000 (before June 25^th, Rs. 2500 after June 25^th)

Register here

The Instructors

Dr. Rashmi Menon, and health coaches Nandini Gulati and Bhavna Kapoor will guide you through how to take your health into your own hands with tips on how to overcome high blood pressure, digestive issues and osteomalacia, as well as weight loss.

Dr. Rashmi Menon: A doctor who heals without medicine, Dr. Menon is a medical doctor and counselor with over 18 years of clinical experience in holistic healing.

Nandini Gulati: Nandini is a health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings of nutrition and lifestyle.

Bhavna Kapoor: Bhavna is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She has 29 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through the elements of nature.

Register here

What's On The Agenda

Here’s the schedule for the day:

• 10.45 am: Arrival and welcome drink
• 11 am: Session 1: Introduction - Main Causes Of Women's Health Problems
• 12.15pm: Session 2: Practical Solutions - Diet, Movement & Exercise 
• 1pm: Wholesome Organic Lunch 
• 2 pm: Session 3: Sleep & Relaxation 
• 3pm: Session 4: Handling Emotions 
• 4.15 pm: Q & A 
• 5pm: Evening Healthy Beverage & Closing

Busy women, this workshop is for you! So take your first step towards better health and register today.