Health Benefits of Borges Rice and Walnut Mylk

Walnuts are one hundred percent plant-based, which makes them a great choice for those transitioning to a vegan lifestyle or are lactose intolerant. If you’re a fan of the humble walnut just like us, you’ll love this underrated walnut milk! Did you know that having one glass of Borges Walnut Milk is the nutritional equivalent of having 5 walnuts, which is the recommended consumption amount?

If you enjoy experimenting with varieties of plant-based milks, the delicious Natura Walnut and Rice nut milks by Borges will tease your senses. But Walnut Milk is more than just a distinctive, delicious and nutty flavour. Read on to discover the health benefits you enjoy when you take a swig of this delectable treat!

1. It brings you a healthy dose of natural antioxidants

Walnuts are great anti-inflammatory agents because they are especially rich in ellagitannins and tocopherols. In layman’s terms, once digested, ellagitannins get converted to urolithins; meaning it would bode well for you to include it in your diet, every day.

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2. Walnut milk adds nutritive value to your meals

Our diets aren't generally comprised of essential omegas and fatty acids. Yet, walnuts or walnut milk is an easy way to get Omega 3 fatty acids in your system. The benefits include bettering your mineral levels, your circulatory system and brain function. Loaded with so much nutrition, even a small portion enriches your diet. If you’re on a plant-based diet and consume a lot of dairy alternatives, eating nuts or nut milk in moderation is ideal.

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3. Loaded with Vitamins, Walnuts help regulate your sleep cycle

Melatonin helps regulate your sleep/waking cycle. It helps you sleep better, wake up refreshed and keeps your brain alert. Vitamin E, on the other hand, has antioxidant properties that can help prevent oxidative stress damage in your brain. Low levels of Vitamin E have also been linked to Alzheimer's disease by some studies.

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How Borges Helps You Drink Your Way To Good Health

One would say that the source is just as important as the product itself. Borges, being one of the industry leaders in nut companies, a painstaking amount of effort goes into sourcing the nuts (we're talking almonds, walnuts, pistachios), while making sure the quality is uncompromised.

Here are some fun facts about this diet staple:

• The water used to make Borges Walnut Milk is specially sourced from the pristine Montseny Natural Park in Spain.
• It is packed with folic acid, magnesium and can help keep cholesterol in control. It's also low on sodium and fat and has zero cholesterol, which is great for regulating blood pressure and improving heart health.
• It has no artificial sweeteners or sugars, artificial flavours or preservatives.
• The addition of rice gives the milk a healthy balance of carbohydrates, proteins and unsaturated fats. It also makes the milk creamy with a natural sweet flavour.
• It won’t take long to get used to this delicious drink. Use in coffees, with cereal or to bake a delicious cake!

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Check out Borges' range of almond milk and hazelnut milk as well. You can avail Borges products from Amazon, BigBasket, Milkbasket, Nature’s Basket, Spencer’s and many more retail outlets across the country. Making a wholesome decision is now easy!