Improving Workout Recovery With Scientifically-Approved Products By Purecise

What we eat greatly defines how our body functions - this is a fact most of us are aware of. This is even more important for people who participate in high physical activity, as they require their body to function efficiently.

The key to achieve bodily efficiency is quick recoveries and less injuries. Recovering after working out is necessary as your muscles need time to heal and grow from miniscule tears which occur during the workout. Giving your body some time after intense physical activity also lowers the risk of injury, as you are more alert.

Moreover, rest allows the recharging of glycogen stores in the body, which provides the energy for workouts as well as other physical activities. This in turn prevents muscle fatigue and improves overall performance.

What Role Does Diet Play In Recovery?

While the jury is still out on this, there is ample evidence to show how plant-based diets allow the body to recover faster after strenuous physical workouts.

A plant-based diet also gives you a good balance between your carb and protein intake. Moreover, being an antioxidant-rich diet, it also lowers levels of inflammation in the body, allowing your body to recover faster.

How Can You Improve Your Recovery Rate?

In order to allow your body a smooth and healthy post-workout recovery, you can nourish it with products backed by scientific research. Purecise, an endeavor started by clinical nutritionist and sportsperson Vaibhav Garg, offers a variety of vegan-friendly products which can improve bodily function.

These products range from general wellness, improving sports performance, immunity, organ health, care for serious ailments such as cancer and diabetes, as well as women’s healthcare.

The following products can cater to a variety of people, but have been proven specifically beneficial to athletes in terms of improved performance and faster recovery rates:

1. Boost Metabolism With MKC-Pure

A source of natural magnesium, calcium and vitamin K, this product can facilitate efficient metabolism, as well as healthy muscles and improved blood circulation. These nutrients are fundamental in maintaining the health of essential bodily functions, including the cardiovascular and nervous systems. Moreover, magnesium has been shown to lower blood pressure. Vitamin K on the other hand curbs mineral formation in the arteries, a process which can hinder smooth blood flow.

A combination of these nutrients can be instrumental in managing a healthy circulation and heart rate. 

Pro-tip: Apart from being a useful part of the diet for sportspeople, it can also be taken to relieve menstrual cramps!

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2. OmegaPure: Plant-Based Omega-3 From Pure Flaxseed Oil

This organic and plant-based source of essential omega-3 fatty acids is derived from flaxseed oil. This oil is multi-functional - it supports brain, heart, eye, bone and skin health, while also boosting the immune system.

Another benefit of flaxseed oil is reduced inflammation. Inflammation is one of the biggest causes of workout-related injuries, along with a number of other health issues. Reduced inflammation in the body not only increases recovery time but also boosts energy and regulates blood sugar.

You can supplement flaxseed oil in your diet by using it in salads and smoothies, as well as applying it on your skin.

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3. Build Up Blood Vessel Health With ArginoPure

This product contains L-Arginine, a natural form of an amino acid, facilitates the building of protein in the body. For athletes, it can improve endurance and also add to muscle mass. 

L-Arginine also leads to the production of nitric acid in the body. Nitric acid is essential to maintain healthy blood vessels, as it leads to the widening of the vessels. This is not only required by athletes but also to prevent diseases such as Arthritis, hypertension and kidney issues.

Overall, this product can improve your athletic performance by regulating blood circulation and pressure, as well as assisting in faster recovery times.

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4. AshwaPure: Tapping Into Ayurveda For Improved Performance

The benefits of this Ayurvedic formulation are backed by scientific research. Ashwagandha has been historically used in India as a medicinal herb for a number of purposes. It has also been used as a mood booster to reduce stress and anxiety, and improve focus.

Ashwagandha is known to increase testosterone levels in men as well as promote a healthy sleeping pattern. Apart from mental benefits, it has also been proven to increase endurance and hasten post-workout recovery.

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There are some more products you can add to your diet to enhance your performance, such as Purecise Q10-Pure, Alkaline-Pure Water, Joint-Pure, and CurcuPure.

You can check out these products here.