Oat Milk is becoming India’s favourite plant-based dairy alternative, here is why

In recent years, there has been a surge in the popularity of plant-based milks in India. Among all the vegan milks available in the country today, oat milk is quickly becoming one of the most favourite plant-based milk alternatives in India. 

Oat milk consumption is not just limited to vegans. Everyone from flexitarians to food lovers, health-conscious people, and those with lactose intolerance or nut allergies are consuming oat milks, and for good reason. Made from a blend of water and ground oats, this creamy milk alternative is not only delicious, but it's also packed with a variety of health benefits. 

According to a report by Future Market Insights, the plant-based milk market in India is projected to grow at a CAGR of 6.2% from 2023 to 2033. With an increasing number of consumers opting for healthier and ethical dietary choices, vegan milks, especially oat milk, has emerged as a popular alternative to traditional dairy milk. 

THE BENEFITS OF OAT MILK

Oat milk is a great alternative to milk obtained from dairy, as the plant-based milk offers several benefits. Here are a few of them:

1. Nutrient-rich: Oat milk is a good source of fibre, which is essential for maintaining a healthy digestive system. It is also high in protein, making it a great option for those who are looking to build muscle. Many oat milks are also fortified with essential vitamins and minerals such as vitamin D, vitamin B12, calcium, and iron. 

2. Low in calories: Oat milk is naturally low in calories and contains no cholesterol or saturated fat, making it an ideal option for those looking to manage their weight or maintain a healthy diet.

3. Lactose-free, soy-free & nut-free: Oat milk is a great alternative for those who are lactose intolerant or allergic to dairy products. It's also free from soy and nuts, making it a safe choice for those with food allergies.

4. Closest alternative to dairy-milk: Oat milk is considered as the closest alternative to dairy-milk among consumers, in terms of the taste, texture, consistency, frothiness and creaminess. 

5. Reduces carbon footprint: Unlike cow's milk, oat milk is a more sustainable option as it requires less water and land for production. It's also a more ethical choice as it doesn't involve the exploitation of animals.

HOW TO CONSUME OAT MILK?

Oat milk is versatile and can be consumed in a variety of ways. Here are some popular ways to incorporate oat milk in your diet:

1. As a beverage: Oat milk can be consumed as a standalone beverage, either hot or cold. It's perfect for adding to your coffee, tea, smoothies or even a glass of cold milk.

2. In cooking and baking: Oat milk can be used as a substitute for dairy milk in a variety of recipes, from cakes to cookies, Indian sweets and more.

3. As a cereal: Oat milk is an excellent choice for pouring over your morning cereal, whether it's hot or cold.

CHOOSING THE RIGHT OAT MILK FOR YOURSELF

If you’re looking for an oat milk that is rich, non-slimy, tasty, affordable, froths well and is easily available, you could try India’s newest oat milk - So Good Oat Unsweetened Beverage from Life Health Foods, one of the leading manufacturers of plant-based milks. This delicious drink is the perfect addition to your morning coffee or tea, and offers a delectable touch of flavour while baking and creating smoothies, making it an essential item in your pantry.  

Try the creamy and frothy So Good oat milk

Apart from its fantastic taste, the So Good Oat Unsweetened beverage is fortified with Calcium, Vitamin B1, B2, B3, B5, B6, B9, B12 and Vitamin D, making it an excellent addition to any diet. Moreover, it contains no added sugar and zero cholesterol. Hence, it is an ideal choice for individuals who are health-conscious and looking for a delicious and nutritious alternative to traditional milk. 

Furthermore, it is perfect for individuals who suffer from lactose intolerance and nut & soy allergies, or want to reduce their dairy intake. With its availability in both 1L and 200ml formats, the So Good oat milk caters to your different daily routines as well as travelling needs. So, are you going to try this new oat milk to whip up your coffees, teas and baked goodies?