7 Products That Will Help You Stay Healthy During Quarantine

Here Are Some Ideas to Ensure Health Never Takes a Backseat

7th April of every year is celebrated as World Health Day by WHO. With a theme to go every year highlighting one aspect of the healthcare sector, a lot is done worldwide to thank and celebrate this sector that works selflessly for public health. This year, 2020, the theme is to commemorate and thank the hard work of nurses and midwives and to remind all major nations and leaders as to how crucial their contributions are towards making this world a healthier space. At the forefront of the COVID-19 fight, nurses and other health workers are pooling in all their efforts into providing high quality treatment and care, keeping open communication to reduce panic and fear as far as possible, as well as contributing to studies that will help with a solution to this pandemic soon. To simply put, without nurses, this situation would not have been contained at all.

We salute and thank the nurses and the entire healthcare sector for all their efforts. Stay at home, for them.

While we battle the pandemic on the one hand, there is also a lot we can do to ensure we stay in good health, by taking care of our body and mind. 

1. Dairy Out, Plant Mylks In

Consuming dairy is repeatedly linked to cancer, osteoporosis, PCOD and so many such diseases. A number of skin rashes and acne issues are also linked to the casein protein present in cow’s milk. Dairy also causes acidity and severe bloating. One of the first things you could do is to switch to a plant-based alternative, which is kinder to your stomach and eventually keeps your body under check. 

Borges’ nut drink maintains the same kind of thick, creamy and delicious consistency that dairy milk has, and is perfect for your coffee/tea or to just drink as is! It’s packed in with nutrients and is bound to keep your spirits high and healthy.

BUY HERE

2) Are You Regularly Eating Seeds As Well?

Did you know Hemp seeds are one of the best sources of plant-based proteins? They are a complete protein, and are very rich in healthy fats and anti-oxidants. They have a mild, nutty flavour and are also often referred to as “Hemp Hearts”.
Hemp seeds are often linked with better weight management, softening PMS symptoms in women, boosting your energy and mood levels, and also aiding smooth digestion. 1-2 tablespoons of Hemp seeds everyday should put you right on track for a healthier version of you!

India Hemp Organics brings to you 100% raw, vegan, organic Hemp-based health products that are sourced directly from their Himalayan fields (the birthplace of Hemp). They have a range of Hemp Hearts, Hemp Seed Oil as well as Hemp Protein Powder!

BUY HERE

3) Reinvent Snacking Time

You know that all too familiar feeling of reaching out for a packet of chips when we’re in the mood to aimlessly snack? Maybe not the most ideal thing to do right? We’re all for cheat days, but on regular days, here’s something we strongly suggest. Grab an energy bar instead! Not only do you end up including a lot of nuts and seeds through this, but you also reduce junk that only leads to bloating and sickness.

O’Greens makes delicious plant-based energy bars that are 100% natural, vegan, gluten free with no added sugar. They also go a step further to plant a tree every time you buy a box from them. Truly keeping you healthy, as well as mother earth.

BUY HERE or HERE (DM on Instagram)

4) Keep Your Hands Clean

We’ve all been repeatedly asked to keep washing our hands for 20 seconds as well as sanitized. An alcohol based sanitizer does the trick exactly, and keeps germs at bay. At the crucial time of the pandemic, ensure you’re always clean, and also remember to not touch your face.

BUY HERE

5) Engage in Online Workshops

While we have the privilege of sitting in our comfortable homes, we also have the access to a number of workshops, talks, recipe demos, health speeches, tips and tricks for a healthier lifestyle etc. We bring to you one of the best we have in the country right now - Sharan India. From helping with diabetes reversal, to fasting information, yummy dishes that you’re taught to make, oil-free cooking and so much more to look forward to! Ably assisted by many of their talented associates, here are some productive workshops that will help you stay engaged as well as help you lead a healthier life.

1. Online Classes :

a) 21- Day Online Diabetes Reversal Program and
b) Online Basic Cooking Class 
 

2. Raw Recipes on WhatsApp (A World Health Special) 

6) Cool Down with a Cup of Hot Tea

Working from home can also be stressful at times. Having to manage a functioning household, as well as replying to your boss and cooking meals through the day can be beyond exhausting. Take a breather for a few minutes everyday, sit at your favorite corner in your house or find a nice window and sip of some hot, steaming, flavourful and delicious chai. Nothing like a cup of tea to make you feel loved and happy from the inside, isn’t it?

Since dairy is proven to be unhealthy on many accounts, we bring to you an excellent choice for a tea replacement. One that takes only a few seconds to make since it’s readymade, and leaves you feeling refreshed and healthy! 

To Buy,WhatsApp at +91-98250-12487 
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7) A Nutrition Workshop to Answer All Your Nutrition Doubts

We are bombarded with a tonne of information on nutrition all the time, aren’t we? Google has an answer to everything and sometimes, we cannot distinguish between what’s right and what’s wrong. We are happy to tell you about this nutrition workshop that aims to clarify all misconceptions that surround nutrition, and to ensure only the correct information gets out. Neha Ranglani is an  integrative nutritionist, health coach and lifestyle educator, YouTuber, blogger, speaker and a plant-based food coach. If we supply our body with the right fuel in terms of food and thoughts, our bodies have a magical power of healing themselves. She is also a fat loss expert and has helped thousands of people reduce weight, reverse diabetes, thyroid, cholesterol, PCOS and many such problems that people come to her with. 

She says, “It's all in our hands, we are the creator of our own health and for that we need to be educated about our body which is what she aims for to make everyone health independent.”

Services:

• Weight management
• PCOS management
• Gut issues
• Diabetes
• Thyroid
• Heart issues
• Skin and hair issues

 Click here for enquiries & registration for the workshops.

There’s a lot we can do even in quarantine to take care of ourselves. We hope you’re all safe, indoors and healthy. Take care! 

Read: Doctor Shares His insights on CoronaVirus, Its Causes and Immunity Boosting
Read More: 10 Green Foods That Will Detox Your Body