Replace Sugar With A Healthy Alternative: Vitamin B12 Jaggery By LiL’Goodness

Whether you're on a plant-based diet, transitioning to one, or a flexitarian, there are often doubts about how to get proper nutrition if you change your diet.

One commonly asked question, especially when switching to a plant-based diet is whether it can provide sufficient amounts of Vitamin B12.

So What is Vitamin B12 and why is it important?

An essential part of any diet, Vitamin B12 is necessary for nerve health, keeping muscles strong, improving digestion and the formation of Red Blood Cells. RBCs are responsible for carrying oxygen throughout our bodies, ensuring the proper functioning of each organ.

Symptoms of low B12 can include fatigue, loss of memory, appetite loss and unhealthy weight loss.

It is a common belief that only plant-based diets are deficient in this nutrient, but even vegetarian diets are usually low on Vitamin B12. Studies show that 74% Indians have low B12 levels.

Supplementing Vitamin B12 With A Healthy Sugar Replacement By LiL’Goodness

LiL'Goodness, a food and nutrition brand, aims to make good health fun and easy, and one of their much-loved products is the Vitamin B12 Jaggery.

This jaggery is a convenient replacement for refined sugar in daily diets, while also providing the essential vitamin. It comes in sachets in a powdered form and is easy to use in teas and coffees. This non-GMO jaggery is also grown without pesticides.

One sachet of Vitamin B12 Jaggery contains the daily B12 requirement.

LiL'Goodness uses Palmyra Jaggery, which is found in Tropical Africa but is grown in India. This jaggery is also high in iron and has a low glycemic load, that makes it a perfect sugar substitute for diabetics as well.

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Why Jaggery?

Jaggery is a natural sweetener and can replace sugar in any form – be it tea, milkshakes, smoothies, halwas, porridges, cakes, or other desserts.

Relying on sugar has become a common phenomena these days for children and adults alike. Most snacks we consume today are high on refined sugar.  While an instant source of energy, there is no doubt that sugar is harmful and can risk major health problems such as heart or kidney problems.

Moreover, most foods targeted towards kids are highly processed and contain large amounts of sugar. Eating habits develop at a very early stage, and it is necessary for children to form healthy habits to avoid future issues.

In this scenario, it becomes all the more important to overlook our nutritional intake and substitute unhealthy foods with nutritious ones wherever possible.

Replacing refined sugar in everyday foods with the Vitamin B12 Jaggery can be doubly beneficial. Give it a try!

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