So Good Protein+: A Healthy Plant-Based Milk Alternative Packed With Protein

Protein, rightly called the ‘body-building nutrient’, contains amino acids which is responsible for building and repairing body tissues.

The Recommended Dietary Allowance (RDA) for protein amounts to 0.8 grams per kilogram of body weight. While it’s an essential part of every diet, people whose daily life consists of moderate to high levels of physical activity require a higher protein intake.

Can You Get Enough Protein From Plant-Based Sources?

Sources of plant protein are abundant and easily accessible. These include staples like soy, almond, hemp, beans and chickpea, among others. While it’s a commonly held misconception that plant sources of protein are not sufficient for a healthy diet, there are several benefits attached to them.

Plant-based sources of protein are lower on saturated fats, keeping your blood pressure and sugar levels in check. These, especially soy,  also do not risk heart disease or high cholesterol levels. In fact, healthy plant-based diets have shown to reverse lifestyle diseases like diabetes, heart disease and cancer.

Studies show that these sources are not only enough to fulfil your daily protein requirements, but can also be adequate - even beneficial - for bodybuilders and athletes. This is because plant foods are easier to digest and do not block arteries, allowing smooth blood flow, hence quicker post-workout recoveries.

The only challenge is that the protein content of animal and plant sources differs, so one needs to choose their options wisely, especially if you are on a cut-cycle or weight-loss routine.

When switching conventional animal-based products like meat with plant versions, choose alternatives with a high protein content. For example, replacing a chicken-based curry with kidney beans will give you similar amounts of protein, as these options contain 27 grams and 24 grams of protein per 100 grams respectively.

Meats like chicken and mutton are also high in sodium. Eggs are even higher, with boiled eggs containing 124 mg of sodium per 100 grams. An excess of sodium can lead to high blood pressure, which can affect your stamina with symptoms like fatigue.

In turn, plant-based foods which are similar in their protein content as animal sources are low on sodium. Kidney beans and chickpeas, for example, only contain 24 mg of sodium per 100 grams while lentils only contain 2 mg.

How can you make protein consumption convenient?

A convenient option to fulfil your protein needs is to include a fortified plant-based milk in your diet. Soy is one of the highest sources of plant-based protein, and So Good Protein+ by Life Health Foods contains 25% more protein than regular soy or toned dairy milk.

This plant-based milk can aid healthy weight loss and regulate cholesterol, as it's free from trans fats. It’s also rich in calcium and contains all essential amino acids, with no added preservatives or colours.

Fortified with vitamin B12, a nutrient that can be lacking in a plant-based diet, So Good Protein+ can be a go-to plant-based milk alternative for vegans.

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Not only a great addition in teas, coffees, smoothies and breakfast cereals, So Good Protein+ can be added in other meals too. This includes Kadhi, soy curd, and even desserts like kheer and ice cream.

Make it a part of your workout routine and switch your usual milk choice with So Good Protein+ for an added dose of protein in smoothies, health drinks, protein shakes, soy yoghurts, oatmeal and smoothie bowls.

Also keeping the wishes of environmentally-conscious consumers in mind, this soy milk comes in eco-friendly packaging with a shelf life of nine months (under suitable conditions).

Price: Rs. 145 (1 Litre) | BUY HERE

Can everyone drink this?

So Good Protein+ is best suited for people with a regular workout routine or moderate physical activity. Soy milk is not harmful and is one of the easiest and most affordable plant-based alternatives to dairy. 

However, if you're suffering from any specific medical conditions, please refer to your doctor before making any additions to your diet. Plus, there's always the option of trying other milks too, such as almond and coconut milk.

Price: Rs. 145 (1 Litre) | BUY HERE

A healthy lifestyle can be easily achieved by a mindful selection of food items and regular exercise. Whether you’re a vegan or a flexitarian, So Good Protein+ is an affordable alternative, so make the switch to this delicious plant milk today!