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Vegan Fish Cutlets With Raw Banana
Whether you're preparing a meal for your family, throwing a party for friends, or indulging in some "me" time, these delicious cutlets are the way to go. With simple, easy-to-find ingredients and a step-by-step recipe, you can prepare these cutlets t
Preparation
Prep Time
5 min
Cook Time
1 hr
Total Time
1 hr 5 mins
Ingredients
4 Small Unripe Bananas
1 Teaspoon Ginger-Garlic Paste
1 Medium Green Chilli, Finely Chopped
1 Tablespoon Chopped Coriander Leaves
1 Tablespoon Chopped Mint Leaves
½ Teaspoon Mustard Powder
¼ Teaspoon Garam Masala
¼ Teaspoon Jeera Powder
Powdered Kala Namak (Himalayan Black Salt), to taste
Oil, as required (to Grease the Skillet)
Let's talk about "meaty" vegan options! Plant-based substitutes for animal products enable you to enjoy the familiar taste and texture of the dishes you grew up eating without contributing to animal cruelty. And the good news is that there are so many "meaty" options to explore in India: soya nuggets, dal wadi, tofu, seitan, mushroom, unripe jack fruit (kathal), and elephant foot yam (jimikhand), to name a few.
Green unripe banana has a texture pretty similar to that of fish and is quite versatile. Here we cook and mash unripe bananas and make a filling, flavorful “fish” cutlets with it.
METHOD:
1. Cook the whole unripe bananas (with skin) in a pressure cooker for up to three whistles on high heat.
2. Peel the bananas and mash the flesh. Add the ginger-garlic paste, chopped green chilli, coriander leaves, mint leaves, mustard powder, garam masala, jeera powder, and kala namak.
3. Mix well to form a smooth and pliable mixture.
4. Divide the mixture into six equal parts and shape into medium-sized cutlets.
5. Heat a skillet and lightly grease with some oil. Place the cutlets on the hot skillet and cook for 2-3 minutes on medium-high heat.
6. Flip the cutlets and cook on the other side for 2-3 minutes. Repeat the process until both sides are golden brown. Serve hot with ketchup or chutney.
Prepare these vegan cutlets for your family and friends, and enjoy a tasty treat whenever your heart feels like it.
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