Meat Replacers

Vegan Rogan Josh

  • Siya Mehta
  • 6108
Check out this meaty vegan meal for a family of four.

Preparation

Prep Time

20 minutes

Cook Time

60 minutes

Total Time

1 hour 20 minutes

Ingredients

250g Jackfruit (also known as Kathal) cut into equal sized cubes

2.5 tablespoons of Oil

2 small, finely chopped onions

3 finely chopped tomatoes

2-3 Green chillies

Some Fresh Coriander

Whole spices:

1 Black cardamom

2 Green cardamom

1 tsp Coriander seeds

1 stick Cinnamon

1 tsp Jeera

2-3 Dried Red Chillies

2 tsp ginger garlic paste

Salt to taste

1⁄2 tsp Red chilli powder

1⁄2 tsp Turmeric Powder (Haldi)

Method:

1.Heat oil in a pan and fry the jackfruit cubes on medium heat till it turns light brown in colour.

2. Heat a wok (karahi) and add finely chopped onions and fry them till they turn light brown.

3. Heat a griddle (tawa), put whole seeds and dry roast them till you can smell the roasted aroma and then let it cool.

4. Grind these spices and to prepare the paste, first add the ginger garlic mix with a little water and then add 1⁄2 tsp of red chilli powder.

5. Once the onions are brown, add this paste and fry for about a few seconds.

6. Add the fried jackfruit pieces and sauté them for 2-3 minutes on medium- low heat

7. Add salt, turmeric powder and tomato purée to the mix.

8. Cover the lid and let it sauté for 10-15 min till the oil separates.

9. Check if the cubes are soft enough and then add 1 cup of water to the masala and give it a boil.

10. Add pudina leaves for a minty garnish and serve your tasty jackfruit rogan josh, hot with lemon vinegar onions on the side. It can be enjoyed with both rice and/ or chapati.

 

Read: Jackfruit Biryani
Read More: Vegan Chicken Chettinad

AUTHOR

Siya Mehta

A vegan, with a degree in journalism and communication. Siya loves to work on projects which appeal to the conscious consumer.

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